Ways to control hair loss naturally

CONTROLLING HAIR LOSS NATURALLY

Many people are now suffering from hair loss problem and because of this a lot of medical companies are making different kinds of products that promote hair growth. However, these products are usually produced in laboratories and they are composed of different chemicals put together. There are people who do not want to use products with chemicals so they opt to choose natural remedies.

Using Onion Juice

There are natural, yet effective ways to stop hair loss and one of them is using onion juice. Onion juice is applied to the scalp to help stimulate hair growth and put an end to your hair loss problem. Some people may not want to use onion since this solution can make the eyes water and aside from that it has an awful smell so make sure that you will not leave the house with onion juice in your hair. A lot of people claim that this solution is truly effective. It is also cheaper and safer compared to other medical products for hair loss. Onion juice is a natural treatment for hair loss and unlike other herbs this one is really efficient.

Eating Protein-Rich Foods

Another surefire way to stop hair loss is eating foods rich in protein. Protein has amino acids that are needed in preventing hair loss. Proteins that provide the greatest benefit to healthy hair growth are cysteine, cystine, arginine, lysine and methionine. Protein is a very important part of a diet. If you do not have enough protein in your diet, your hair will eventually fall out after a few months. Foods that are rich in protein include, fish, nuts, seeds, lean meats, poultry, eggs, soy, dairy products and grains. According to study, you diet should include 15% protein.

Taking Supplements

Nowadays, it is quite impossible to provide all the essential vitamins and nutrients the hair and the body needs everyday. New technologies in farming has made several foods to have fewer vitamins and minerals than they should have. A lot of people also suffer from high stress level and bad eating habits that only diminish nutrients in the body.

Following these surefire ways will reduce your chances of developing hair loss condition. Remember that eating a balanced diet is very important not only for the hair but for the whole body as well. You are what you eat, and everything that you eat will greatly affect you inside and out. Make sure that you include protein, carbohydrates and essential fats in your diet to make hair and body healthy.

If you are having any kind of hair loss problem resulting in thinning hair, you need to take action right now. There are many surgical as well as non surgical solutions for you.

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